Frequently Asked Questions


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What are the services of a certified nutritional practitioner?

Document client’s goals, needs, and plans; evaluate a client’s food selection, preparation and intake; evaluate client’s lifestyle and overall feeling of well-being; Evaluate client’s use of dietary supplements; Identify client’s nutritional imbalance(s) and lifestyle habits; work with other health care professionals, if applicable, in order to determine all nutritional and lifestyle-changing needs of the client, including referring client to other health care professionals as deemed appropriate; support the progress of client’s health goals by creating an individualized wellness program, which will include the use of whole, nutrient-dense foods, menu plans, natural source supplements, and lifestyle modifications, and include the use of non-toxic environmentally friendly household/personal products; provide further guidance to the client, if necessary, by explaining food labels, and by offering food preparation techniques and shopping tips, guide client in the implementation of a long-term personal health plan, provide education when necessary, and offer ongoing assessments; monitor client’s personal health plan in order to reinforce participation in the achievement of the health goals; act as a community educator to the public and to other health care professionals by developing curriculum, preparing manuals, writing articles, publishing books, and teaching; promote health discussions in schools, workplaces, and community agencies; bring holistic nutrition knowledge, principles, and philosophy to other professions.

Will i become pregnant from changing my diet?

While changing your diet and lifestyle is life changing it will not guarentee that you will become pregnant. While odds can be good on a case by case baisis, each client's unique case is different therefore results may vary. By working with a Nutritionist, you gain insite into your body in what makes it thrive and what creates disfomort. 

How does a healthy diet effect my mental health?

One benefiy of getting healthy is that your general well-bring improves. Diets make you miserable and are not sustainable. Believe me, I've done my fair share of diets and detoxes to know what works and what doesn't.

How do plans help me long term?

Plans are designed to get to the root cause of your symptoms such as sleep issues, low energy, migraines, digestive compliants, skin issues, hormonal imbalances, etc without resorting to medication or the over-use of supplements. Plans are effective so long as the client is committed and is diligent about keeping up with appointments and agrees to recommended testing as per individual recommendations.

What is your cancellation policy?

Please see Terms + Conditions.



can you offer lifestyle suggestions?

We teach you a holistic model of health by not only providing dietary guidance but also relevant lifestyle suggestions. Every new client will recieve a list of complimentary services from other businesses and practitioners to further benefit their health.

Is holistic nutrition a fad diet?

No, a holistic nutrition helps you become healthy over time, weight release will be a side effect, as well as increased sex drive, regular bowel movements, better sleep and glowing skin. To help you learn how to create healthy habits through realistic lifestyle changes to promote life long, radiant and vibrant health. 

why don't fad diets work?

Fad diets do not work because they limited, restrictive and can create a negative relationship towards food. Fad dieting also can promote a negative body image causing obsessive behaviours depleting the body of essential nutrients resulting in digestive compliants, hormonal imbalances, blood sugar issues etc. While fad diets only work for a short amount of time, the weight lost can be easily put back on once the diet of choice is stopped. These diets do not get to the root of the inital compliant and merely cover the compliant with a band-aid. These diets do not teach you how to get excess weight off and keep it off while maintaining a nourishing and satisifying diet.

How are plans designed?

Each plan is individual based on you, your likes, dislikes, food intolerances, allergies and lifestyle. If your stuck in a rut we offer inspiration, motivation and guidance to help you optimize your goals. 

How does the process work?

-Intital Health Intake | 90mins
-Presentation of Wellness Plan | 60mins
-Subsequent Appointments | 45mins

All new clients are subject the initial 3 stage process. Subsequent appointments will be made every 2 weeks for the first 3 months and then once a month after. It is highly recommended that you are committed to the recommended testing and number of subsequent appointments in order to see results.

How do supplements work with nutrition?

By learning what nutrients you are deficient in due to the medications you may be taking. A combination of nutrient dense foods and supplements will help replenish what's been lost. For example, one of the most common depleted nutrients is CoQ10 from statin drugs. The very nutrient needed for heart health is being depleted by a touted "heart health" drug. We recognize that supplementation is not a substitute for wholesome, nutritious foods but that it may be helpful in recommended form, dose and frequency.